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GET FIT WITH FIT W/MALIS

Menopause Program

Introducing our new Menopause Wellness Program designed for women aged 35 and above. This 28-day online program is tailored to help women navigate training during menopause. Benefit from recorded workouts, stress-relief techniques, nutritional guidance, sleep tips, hormone education, delicious recipes, and wellness coaching calls.

Personalized Workouts

Experience customized workout plans that cater to your fitness goals and menopausal needs. Our fitness routines are designed to support your journey through menopause, ensuring you stay active, healthy, and energized.

Nutrition Guidance

Achieve optimal health with our expert nutrition advice tailored for women in menopause. Learn about the best foods to support your hormonal balance, energy levels, and overall well-being. Fuel your body right and feel your best.

Stress Management

Discover effective stress management strategies to cope with the challenges of menopause. Our program equips you with tools to reduce stress, improve mental well-being, and enhance your overall quality of life. Embrace a calmer, more balanced you.

For more details on how our program can benefit you, reach out to us today.

FIT W/MALIS BIO

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.

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Curated for You

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email me to join a session

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Located Downriver Area

Truly Top-Notch

Let me help you with all your fitness goals.  I have been in the fitness industry since 1991.  I have worked at a big box gyms to small studios, now virtually !  I am at the Ymca and Brownstown Rec center and virtually teach on Sat and Sundays! No excuses! get up and turn on your device! Don't hesitate! 1-2-3 Go! See you soon

I do have a Youtube page: Get Fit with Malis! @getfitwithmalis8356

To Book please go to this link: https://wrkout.live/FitwMaliss/booking 

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